Posts Tagged ‘Health Life’

The importance of Dharbai

December 29, 2015

Why Dharbai is used as ring during auspicious & inauspicious occasions!!! Forwarded by my friend”This article is on one of the practices widely used by Indian Brahmins all over using a Holy Grass named Dharbham or Dharbai. The botonical name is Eragrostis cynosuroides and Hindi they callas Kus or Kusha. Brahmins use this Darbai grass in all functions, auspicious or inauspicious. A performing person needs to wear a ring made of thisDharbham. But many have lost the reason of why it is to be used in the first place.What I learnt from my father is proved to be accurately correct by a Medicine Practitioner. A medical practitioner, once visited my home. When the topic turned to manysubjects, I needed to tell him about the Holy Grass named Dharbham. When I told him about the usage and the values, he could not just believe my words. So, he took out a bunch of the Dharbhamfrom me, went straight to the clinic to take an x-ray of his palm, by covering his hand with the Dharbham. To his utter surprise, he found that the grass absorbed about 60% of the (x-ray) radiation!When the so powerful X-ray radiation can be absorbed by the Holy Grass, why can it not absorb the ill-radiations spread over the atmosphere? While chanting and reciting some Vedic phrases andversus, one needs to wear a ring made of Dharbham on his right hand ring finger. This is most essential, while performing all the rituals, such as Agni Santhanam, Thiru-Aaradhanam, all sorts ofHavans known as Homam etc.The count of leaves depends upon the function that is held viz.: for some functions related to death only Single leaf Dharbham is used; for Auspicious and daily routine a ring made of two leaves isused; for inauspicious but not death related functions, (i.e. Amavasya Tharppanam,Pithru Pooja etc) a three leaf Dharbham ring is used. And for the Temple Prayer and Pooja, a Four-leaf Dharbhamring is used.Also, when a fire ritual known as Agni Santhana is performed, these Dharbham are spread all the four sides of the Agni Kundam. Also, during the Eclipse time, these Dharbham are used to cover allfood items to protect them from the harmful ultra violet radiation.Whenever any function is held, firstly they perform a site-cleansing act known as “Sudhhi Punyaahavachanam”. While reciting the selective versus, they hold the Dharbham bunch in their hand andplacing the tip point of it over the vessel containing water. Thus the recited vibration values are absorbed by water in the vessel through the Dharbham.They found that the Holy Grass known as Dharbham has the highest value in conducting the phonetic vibrations through its tip. Later, they sprinkle the Holy water at every nook and corner of the place,where the function is held. A Dharbham without the tip is considered of no value, as the conductor-type value is lost in it.”

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Natural Remedies

January 12, 2015

Natural Therapy For Headaches !
In about 5 mins, your headache will go…….

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.

Most females breathe with their left noses,
so they get “cooled off” faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try…..a natural therapy without medication.

DON’T FORGET TO SHARE
CURE FOR ACIDITY:

Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.

The Process:

1.     Take 8 – 10 grains of raw uncooked rice

2.     Swallow it with water before having your breakfast or eating anything in the morning

3.     Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body

The Cure:

Reduces acid levels in the body and makes you feel better by the day.

CURE FOR CHOLESTEROL:

Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.

The Process:

1.     Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same

2.     Chew it for about 20 – 40 minutes after every meal

3.     Spit it out

The Cure:

When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.

CURE FOR BLOOD PRESSURE:

One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.

The Process:

1.     Take a pinch of Raw Fenugreek Seeds, about 8 – 10 seeds

2.     Swallow it with water before taking your breakfast, every morning

The Cure:

The seeds of Fenugreek are considered good to reduce the blood pressure.

CURE FOR DIABETES:

There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.

BLACK TEA: Due to high medication, the organ that is worst affeccted is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.

The Process:

1. Boil water along with the tea leaves (any tea leaves will do).

2. Drink the concoction without addingmilk, sugar or lemon.

The Cure:

Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.

LADIES FINGER or OKRA:
Ladies finger is considered to be a good home medicine for diabetes.

The Process:

1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.

2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.

The Cure:

After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.

Uses of Hydrogen Peroxide – HYDROGEN PEROXIDE MAGIC!

August 26, 2013

Ever since I started using Hydrogen Peroxide to get rid of armpit stains, to clean cookie sheets, as a miracle cleaner in my kitchen and bathroom, and to make my own “oxi clean”…I ALWAYS have at least one bottle of the stuff under my kitchen sink, under my bathroom sink, AND in the laundry room. This stuff is amazingly versatile!

But it wasn’t until recently, after doing some IN DEPTH research on the subject, that I came to realize what a “miracle substance” hydrogen peroxide really is! It’s safe, it’s readily available, it’s cheap, and best of all, it WORKS! It works for a LOT of stuff!

Hydrogen peroxide should really be called oxygen water, since it is basically the same chemical make up as water but with an extra oxygen atom (H2O2). Because of this it breaks down quickly and harmlessly into oxygen and water.

Some other interesting facts about hydrogen peroxide:

It is found in all living material.
Your white blood cells naturally produce hydrogen peroxide (H2O2) to fight bacteria and infections.
Fruit and vegetables naturally produce hydrogen peroxide. This is one of the reasons why it is so healthy to eat fresh fruit and vegetables.
It is found in massive dosages in the mother’s first milk, called colostrum, and is transferred to the baby to boost their immune system.
It is found in rain water because some of the H20 in the atmosphere receives an additional oxygen atom from the ozone (O3) and this H2O2 makes plants grow faster.
Next to Apple Cider Vinegar, hydrogen peroxide ranks up there as one of the best household remedies.

Besides the obvious (cleansing wounds), did you know that it is probably the best remedy to dissolve ear wax? Brighten dingy floors? Add natural highlights to your hair? Improve your plants root systems? The list goes on and on!

There are SO many uses for this stuff that I’ve started replacing the cap on the hydrogen peroxide bottle with a sprayer because it’s easier and faster to use that way.

I have compiled a rather impressive list of uses for 3% hydrogen peroxide that I hope will have you as thrilled and bewildered as I was!

Wash vegetables and fruits with hydrogen peroxide to remove dirt and pesticides. Add 1/4 cup of H2O2 to a sink of cold water. After washing, rinse thoroughly with cool water.

In the dishwasher, add 2 oz. to your regular detergent for a sanitizing boost. Also, beef up your regular dish soap by adding roughly 2 ounces of 3% H2O2 to the bottle.

Use hydrogen peroxide as a mouthwash to freshen breath. It kills the bacteria that causes halitosis. Use a 50/50 mixture of hydrogen peroxide and water.

Use baking soda and hydrogen peroxide to make a paste for brushing teeth. Helps with early stages of gingivitis as it kills bacteria. Mixed with salt and baking soda, hydrogen peroxide works as a whitening toothpaste.

Soak your toothbrush in hydrogen peroxide between uses to keep it clean and prevent the transfer of germs. This is particularly helpful when you or someone in your family has a cold or the flu.

Clean your cutting board and countertop. Let everything bubble for a few minutes, then scrub and rinse clean. (I’ve been using it for this a LOT lately!)

Wipe out your refrigerator and dishwasher. Because it’s non-toxic, it’s great for cleaning places that store food and dishes.

Clean your sponges. Soak them for 10 minutes in a 50/50 mixture of hydrogen peroxide and warm water in a shallow dish. Rinse the sponges thoroughly afterward.

Remove baked-on crud from pots and pans. Combine hydrogen peroxide with enough baking soda to make a paste, then rub onto the dirty pan and let it sit for a while. Come back later with a scrubby sponge and some warm water, and the baked-on stains will lift right off.

Whiten bathtub grout. First dry the tub thoroughly, then spray it liberally with hydrogen peroxide. Let it sit — it may bubble slightly — for a little while, then come back and scrub the grout with an old toothbrush. You may have to repeat the process a few times.

Clean the toilet bowl. Pour half a cup of hydrogen peroxide into the toilet bowl, let stand for 20 minutes, then scrub clean.

Remove stains from clothing, curtains, and tablecloths. Hydrogen peroxide can be used as a pre-treater for stains — just soak the stain for a little while in 3% hydrogen peroxide before tossing into the laundry. You can also add a cup of peroxide to a regular load of whites to boost brightness. It’s a green alternative to bleach, and works just as well.

Brighten dingy floors. Combine half a cup of hydrogen peroxide with one gallon of hot water, then go to town on your flooring. Because it’s so mild, it’s safe for any floor type, and there’s no need to rinse.

Clean kids’ toys and play areas. Hydrogen peroxide is a safe cleaner to use around kids, or anyone with respiratory problems, because it’s not a lung irritant. Spray toys, toy boxes, doorknobs, and anything else your kids touch on a regular basis.

Help out your plants. To ward off fungus, add a little hydrogen peroxide to your spray bottle the next time you’re spritzing plants.

Add natural highlights to your hair. Dilute the hydrogen peroxide so the solution is 50% peroxide and 50% water. Spray the solution on wet hair to create subtle, natural highlights.

According to alternative therapy practitioners, adding half a bottle of hydrogen peroxide to a warm bath can help detoxify the body. Some are skeptical of this claim, but a bath is always a nice way to relax and the addition of hydrogen peroxide will leave you – and the tub – squeaky clean!

Spray a solution of 1/2 cup water and 1 tablespoon of hydrogen peroxide on leftover salad, drain, cover and refrigerate. This will prevent wilting and better preserve your salad.

Sanitize your kids’ lunch boxes/bags.

Dab hydrogen peroxide on pimples or acne to help clear skin.

Hydrogen peroxide helps to sprout seeds for new plantings. Use a 3% hydrogen peroxide solution once a day and spritz the seed every time you re-moisten. You can also use a mixture of 1 part hydrogen peroxide to 32 parts water to improve your plants’ root system.

Remove yellowing from lace curtains or tablecloths. Fill a sink with cold water and a 2 cups of 3% hydrogen peroxide. Soak for at least an hour, rinse in cold water and air dry.

Use it to remove ear wax. Use a solution of 3% with olive or almond oil. Add a couple drops of oil first then H2O2. After a few minutes, tilt head to remove solution and wax.

Helps with foot fungus. Spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry. Or try soaking your feet in a peroxide solution to help soften calluses and corns, and disinfect minor cuts.

Spray down the shower with hydrogen peroxide to kill bacteria and viruses.

Use 1 pint of 3% hydrogen peroxide to a gallon of water to clean humidifiers and steamers.

Wash shower curtains with hydrogen peroxide to remove mildew and soap scum. Place curtains in machine with a bath towel and your regular detergent. Add 1 cup full strength 3% hydrogen peroxide to the rinse cycle.

Use for towels that have become musty smelling. 1/2 cup Peroxide and 1/2 cup vinegar let stand for 15 minutes wash as normal. Gets rid of the smell.

Use hydrogen peroxide to control fungi present in aquariums. Don’t worry, it won’t hurt your fish. Use sparingly for this purpose.

De-skunking solution. Combine 1 quart 3% H2O2, 1/4 cup baking soda, 1 teaspoon Dawn dish detergent, 2 quarts warm water.

Source : https://www.facebook.com/photo.php?fbid=209271939235775&set=a.170185703144399.1073741826.170176546478648&type=1

Has the water entered my ship?

January 6, 2013
In 1923, nine of the wealthiest people in the world met at Chicago’s
Edgewater Beach Hotel. Their combined wealth, it is estimated,
exceeded the wealth of the Government of the United States at that
time.

These men certainly knew how to make a living and accumulate wealth.
Attending the meeting were the following men:

1. The President of the largest steel company,
2. The President of the largest utility company,
3. The President of the largest gas company,
4. The President of the New York Stock Exchange,
5. The President of the Bank of International Settlements,
6. The greatest wheat speculator,
7. The greatest bear on Wall Street,
8. A member of President Harding’s cabinet.
9. The head of the World’s greatest monopoly

That’s a pretty impressive line-up of people by anyone’s yardstick

  Yet, let’s examine what happened to them 25 years later:

1. The President of the then largest steel company (Bethlehem Steel
Corp), Charles M Schwab, lived on borrowed capital for five years
before he died bankrupt.

2. The President of the largest utility company, Samuel Insull, died penniless!

3. The President of the then largest gas company, Howard Hubson, went insane.

4. The then President of the New York Stock Exchange, Richard Whitney,
was sent to jail.

5. The President of the Bank of International Settlement, Leon Fraser,
committed suicide.

6. One of the greatest commodity traders (Wheat Speculator) , Arthur
Cutten, died insolvent.

7. The greatest “bear” on Wall Street, Jesse Livermore committed suicide.

8. The member of the US President’s Cabinet (the member of President
Harding’s cabinet), Albert Fall, was pardoned from jail just to be
able to go home and die in peace.

9. The President of the then world’s greatest monopoly, Ivar Krueger,
committed suicide.

What they forgot was how to “make” life while they got busy making
money! Money in itself is not evil. It is only a medium of exchange.

We need two kinds of education. One that teaches us how to make a
living and the second how to live.

Many of us get so engrossed in professional life that we neglect our
family, health, social responsibilities. And when asked why we do it,
we would reply “For our family”

 However, our kids are sleeping when we leave home. They are sleeping
when we come home! 25years later, we’ll turn back and they’ll be gone
to pursue their own dreams and lives.

Lessons from a Ship:

Without water, a ship cannot move. It needs water but if the water
gets into the ship, it will face existential problems. What was a
“means of living” becomes a “means of destruction”.

Similarly we live in time where earning is a necessity but let not the
earning enter our hearts, for what was once a means of living will
surely become a means of destruction for us as well!

So take a moment to ask yourself:
“Has the water entered my ship?”

ABC on Why to Visit Temples ? (Scientific Reason)

April 3, 2012

WHY TO VISIT TEMPLES ?
(Scientific Reason)

There are thousands of temples all over India in different size, shape and locations but not all of them are considered to be built the Vedic way. Generally, a temple should be located at a place where earth’s magnetic wave path passes through densely. It can be in the outskirts of a town/village or city, or in middle of the dwelling place, or on a hilltop. The essence of visiting a temple is discussed here.

Now, these temples are located strategically at a place where the positive energy is abundantly available from the magnetic and electric wave distributions of north/south pole thrust. The main idol is placed in the core center of the temple, known as “*Garbhagriha*” or *Moolasthanam*. In fact, the temple structure is built after the idol has been placed. This *Moolasthanam* is where earth’s magnetic waves are found to be maximum. We know that there are some copper plates, inscribed with Vedic scripts, buried beneath the Main Idol. What are they really? No, they are not God’s / priests’ flash cards when they forget the *shlokas*. The copper plate absorbs earth’s magnetic waves and radiates it to the surroundings. Thus a person regularly visiting a temple and walking clockwise around the Main Idol receives the beamed magnetic waves and his body absorbs it. This is a very slow process and a regular visit will let him absorb more of this positive energy. Scientifically, it is the positive energy that we all require to have a healthy life.

Further, the Sanctum is closed on three sides. This increases the effect of all energies. The lamp that is lit radiates heat energy and also provides light inside the sanctum to the priests or *poojaris* performing the pooja. The ringing of the bells and the chanting of prayers takes a worshipper into trance, thus not letting his mind waver. When done in groups, this helps people forget personal problems for a while and relieve their stress. The fragrance from the flowers, the burning of camphor give out the chemical energy further aiding in a different good aura. The effect of all these energies is supplemented by the positive energy from the idol, the copper plates and utensils in the *Moolasthan*am / *Garbagraham*. *Theertham*, the “holy” water used during the pooja to wash the idol is not
plain water cleaning the dust off an idol. It is a concoction of Cardamom,*Karpura* (Benzoin), zaffron / saffron, *Tulsi* (Holy Basil), Clove, etc…Washing the idol is to charge the water with the magnetic radiations thus increasing its medicinal values. Three spoons of this holy water is distributed to devotees. Again, this water is mainly a source of magneto-therapy. Besides, the clove essence protects one from tooth decay, the saffron & *Tulsi* leafs protects one from common cold and cough, cardamom and *Pachha Karpuram* (benzoin), act as mouth fresheners. It is proved that *Theertham* is a very good blood purifier, as it is highly energized. Hence it is given as *prasadam* to the devotees. This way, one can claim to remain healthy by regularly visiting the Temples. This is why our elders used to suggest us to offer prayers at the temple so that you will be cured of many ailments. They were not always superstitious. Yes, in a few cases they did go overboard when due to ignorance they hoped many serious diseases could be cured at temples by deities. When people go to a temple for the *Deepaaraadhana*, and when the doors open up, the positive energy gushes out onto the persons who are there. The water that is sprinkled onto the assemblages passes on the energy to all. This also explains why men are not allowed to wear shirts at a few temples and women are requested to wear more ornaments during temple visits. It is through these jewels (metal) that positive energy is absorbed by the women. Also, it is a practice to leave newly purchased jewels at an idol’s feet and then wear them with the idol’s blessings. This act is now justified after reading this article. This act of “seeking divine blessings” before using any new article, like books or pens or automobiles may have stemmed from this through mere observation.

Energy lost in a day’s work is regained through a temple visit and one is refreshed slightly. The positive energy that is spread out in the entire temple and especially around where the main idol is placed, are simply absorbed by one’s body and mind. Did you know, every Vaishnava(Vishnu devotees), “must” visit a Vishnu temple twice every day in their location. Our practices are NOT some hard and fast rules framed by 1 man and his followers or God’s words in somebody’s dreams. All the rituals, all the practices are, in reality, well researched, studied and scientifically backed thesis which form the ways of nature to lead a good healthy life.

The scientific and research part of the practices are well camouflaged as “elder’s instructions” or “granny’s teaching’s” which should be obeyed as a mark of respect so as to once again, avoid stress to the mediocre brains.

Home Remedies to Control Hair Loss !

January 11, 2012

Owe it to our flawed genetics or hectic lifestyles and the falling standards of nutrition in our diets—hair loss seems to have turned into a healthcare plague.

Use the following home remedies for controlling hair loss:

1. Regular Massaging with Basic Oils

Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.

2. Natural Concoctions for Preventing Hair Loss

Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.

3. Nature’s Effective Hair-stimulating Juices

Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.

4. Slightly Demanding But Very Effective Natural Therapies

You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.

5. Homemade Pastes

You can wash the hair with a paste made from Neem leaves. This is particularly effective for hair losscaused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.

6. Arrest Hair Fall With Elementary Household Items

Before washing your hair, apply the juice extracted from crushed coriander (dhania) leaves. You can also use a mixture of curd and gram flour (chana atta) that should be kept-on for at least an hour before bathing.

7. Hair Fall Dietary Recommendations

For a comprehensive, hair fall prevention regimen, you need to be equipped with a diet plan that includes foods that can arrest hair fall and stimulate better scalp health. Recommendations here include eating more seeds and nuts (almonds and peanuts) along with green leafy vegetables like spinach and sprouts of a variety of dals (legumes). Basically, foods rich in calcium, protein and iron are vital for ensuring overall health of the scalp. Combine this with some basic dietary supplementation, i.e. using over-the-counter products that help to ensure wholesome nutrition for your hair. Regular intake of Amla juice ensures adequate amounts of Vitamin C but you can boost this with eating more guavas. Ensure you take a multivitamin that combines beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc and iron. (HealthMensXP.com)

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May 18, 2011

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Magical frog ….

January 12, 2011

A Woman was out golfing one day when she hit the ball into the woods.

She went into the woods to look for it and found a frog in a trap.

The frog said to her, “If you release me from this trap, I will grant you three wishes.”

The woman freed the frog, and the frog said, “Thank you,but I failed to mention that there was a condition to your wishes. Whatever you wish for, your husband will get times ten!”

The woman said, “That’s okay.” For her first wish, she wanted to be the most beautiful woman in the world.

The frog warned her, “You do realize that this wish will also make Your husband the most handsome man in the world, an Adonis whom women will flock to. ”

The woman replied, “That’s okay, because I will be the most beautiful Woman and he will have eyes only for me.” So, -she’s the most beautiful woman in the world!

For her second wish, she wanted to be the richest woman in the world.

The frog said, “That will make your husband the richest man in the world and he will be ten times richer than you.” The woman said,

“That’s okay, because what’s mine is his and what’s his is mine.”

So, -she’s the richest woman in the world!

The frog then inquired about her third wish, and she answered, “I’d like a mild heart attack.”

Moral of the story: Women are clever. Don’t mess with them.

Attention female readers: This is the end of the story for you. Stop here and continue feeling good.

Male readers: Please scroll down.

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The man had a heart attack ten times milder than his wife!!!

Moral of the story: Women are really dumb but think they’re really smart.

Let them continue to think that way and just enjoy the show

PS: If you are a woman and are still reading this; it only goes to show that women never listen!

ABC to Coffee !!

January 8, 2011

You can try making all these … 🙂

Do share your opinions if you are successful ! 🙂

Top Five Regrets of the Dying !

September 10, 2010

This article is taken from the source (given below) …………

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learned never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people have had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn’t work so hard.

This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

Bronnie Ware is a writer, singer/songwriter, songwriting teacher and speaker from Australia. She has lived nomadically for most of her adult life. Bronnie shares her inspiring observations and the insights gained along the way through the diversity of her work. To read more of her articles and learn about her other work, please visit Inspiration and Chai at http://www.inspirationandchai.com.

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